$284 ‣ Understand what ADHD is and is not ‣ Get support with evaluation ‣ Learn CBT-for-ADHD tools ‣ Understand executive functions ‣ Break dysfunctional cycles ‣ Create a plan for steady progress

$149 ‣ Available only to Puzzle Solving enrollees ‣ Informal, friendly small groups ‣ Adults with ADHD, partners, and clinicians welcome ‣ 6 live sessions over 3 months ‣ Ask questions and share experiences ‣ Opportunity to renew

$284 ‣ Sleep: science and real-world patterns ‣ Medication: how it works, why it helps ‣ ADHD and chronic health risks ‣ Step-by-step: optimize sleep and medication ‣ Research on exercise and nutrition ‣ Creating simple new habits