Course 2: Physical Strategies
- Buy now
- Learn more
Introduction and Overview (0.75 hours)
Step 1: Noting Your Normal (1 minute)
1. DOWNLOAD Step 1 Action Steps Guide
2. Step 1.0: Noting Your Normal
Step 2: Sleep - Learning About ADHD-Related Issues (2.3 hours)
Step 3: Sleep - Implementing a 7-Step Strategy (1.3 hours)
Step 4: Thinking About Diet and Exercise (1.3 hours)
Step 5: Medication - Answering Common Questions (3.75 hours)
Step 6: Optimizing Medication with the 7 Ds Strategy (3.2 hours)

Products
Course
Section

Step 3: Sleep - Implementing a 7-Step Strategy (1.3 hours)

Course 2: Physical Strategies
- Buy now
- Learn more
Introduction and Overview (0.75 hours)
Step 1: Noting Your Normal (1 minute)
1. DOWNLOAD Step 1 Action Steps Guide
2. Step 1.0: Noting Your Normal
Step 2: Sleep - Learning About ADHD-Related Issues (2.3 hours)
Step 3: Sleep - Implementing a 7-Step Strategy (1.3 hours)
Step 4: Thinking About Diet and Exercise (1.3 hours)
Step 5: Medication - Answering Common Questions (3.75 hours)
Step 6: Optimizing Medication with the 7 Ds Strategy (3.2 hours)

10 Lessons

DOWNLOAD Step 3 Action Steps Guide
Step 3.0: Introduction (15 min)
Step 3.1: Deciding to Give Sleep Its ...
Step 3.2: Identifying Your Sleep Base...
Step 3.3: Revising Misinterpretations...
Step 3.4: Getting Objective Feedback ...
Step 3.5: Thinking About Your Sleep R...
Step 3.6: Getting Organized for Sleep...
Step 3.7: Getting Organized for Sleep...
STEP 3 RESOURCE FOLDER