Course 2: Physical Strategies

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Introduction and Overview (0.75 hours)
Step 1: Noting Your Normal (1 minute)
1. DOWNLOAD Step 1 Action Steps Guide
2. Step 1.0: Noting Your Normal
Step 2: Sleep - Learning About ADHD-Related Issues (2.3 hours)
Step 3: Sleep - Implementing a 7-Step Strategy (1.3 hours)
Step 4: Thinking About Diet and Exercise
Step 5: Medication - Answering Common Questions (3.75 hours)
Step 6: Optimizing Medication with the 7 Ds Strategy

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Step 6: Optimizing Medication with the 7 Ds Strategy

Course 2: Physical Strategies

Buy now Learn more
Introduction and Overview (0.75 hours)
Step 1: Noting Your Normal (1 minute)
1. DOWNLOAD Step 1 Action Steps Guide
2. Step 1.0: Noting Your Normal
Step 2: Sleep - Learning About ADHD-Related Issues (2.3 hours)
Step 3: Sleep - Implementing a 7-Step Strategy (1.3 hours)
Step 4: Thinking About Diet and Exercise
Step 5: Medication - Answering Common Questions (3.75 hours)
Step 6: Optimizing Medication with the 7 Ds Strategy

Now we start implementing all that we’ve learned to this point about medication. Step by step, with the 7 Ds Strategy

15 Lessons

DOWNLOAD Step 6 Action Steps Guide
Step 6.0. Intro — Maximizing Medicati...
Step 6.0.1. Revisiting Case Couple Li...
Step 6.0.2 Revising Case Couple Gwen ...
Step 6.1 Defining Meaningful, Medicat...
Step 6.2 Discussing a Timeline of Exp...
Step 6.3 Developing a Tracking System...
Step 6.4. Determining Baseline (9 min)
Step 6.5 Defusing Any Fears About Med...
Step 6.6 Deciding To Initiate (26 min)
Step 6.7 Definitely Keep Building O...
Step 6.8 Summarizing the 7-Step Strat...
Step 6 Resource Folder
Step 6.9.2 Follow-Up with Case Coupl...
Step 6.9.1 - Lin and Simon: After