Gina Pera - Adult ADHD Educator
Solve your ADHD puzzle photo shows individuals affected by ADHD, in a jigsaw puzzle overlay

Solve Your Adult ADHD Puzzle — Physical Strategies

Master real-world practical tools and strategies to Boost Executive Functions

For individuals, couples, professionals

With internationally recognized educator Gina Pera

Solving Your Adult ADHD Puzzle — Complete System

  1. Foundations

  2. Physical Strategies (this page)

  3. Practical Supports

  4. Mini-Coaching Group

Backed By Recognized Expertise

Which Comes First—ADHD Or....?

  • Poor sleep or eating patterns?

  • Being out of shape?

  • Chronic conditions (for example, diabetes or hypertension)?

  • Poor balance and coordination that make exercise harder?

  • Strained communication and chaos at home?

ADHD neurobiology can set up many of these problems—and then make solutions feel elusive.
Nagging and shaming (even of yourself) won’t change that.

Another big ADHD “chicken and egg”:

  • Medication works better when you’re getting solid sleep.

  • Sleep strategies work better when medication improves daytime functioning.

In this training, we walk through these connections together, step by step.
It’s do-able.

Sleep:

Maybe you’ve grown resigned to poor sleep. Doctors may have blamed this or that—but were their suggestions helpful?

Stimulant medication might have made things worse. But what if:

  • It wasn’t the right one for you?

  • It rebounded in the evening, keeping you up?

  • You’d sleep better if medication stayed active through the night—sometimes easing Restless Legs or Sleep Apnea?

ADHD sleep issues aren’t one thing. You need a step strategy that fits you—not an ADHD stereotype.

Medication:

  • Medication helps (maybe), but side effects or “crashes” undo any gains?

  • Not sure what’s ADHD, anxiety, or side effect?

  • Wish your prescriber could explain how these medications work—and your full range of choices?

I walk you through, so you can feel more confident and in control.

Program Participants Say:

Dasha T., Massachusetts

"I am so relieved to have found this course. There is nothing else like it. As a therapist, I am seeing these challenges everywhere now—and this is such a life-saving lens!"

Frankie J., Maryland

I joined knowing Gina from her groups and writing. She always gives everything she’s got—so I knew her course would, too. And it does.

Physical Strategies Content - 4 Major Steps

  1. Rethinking ADHD as a Physical Condition
    Why separating “mental” from “physical” misses the point—and how reconnecting them changes everything.

  2. Sleep: The Foundation
    Why ADHD sleep challenges are different, what keeps you from getting to bed, and what actually helps. All backed by the latest ADHD sleep science.

  3. Medication: Getting It Right
    Timing, dosage, rebound, and realistic expectations—step by step.

  4. Exercise & Nutrition
    Simple, evidence-based ways to strengthen energy, focus, and motivation.

Together, these sections connect ADHD’s physical and behavioral sides—so improvements build on each other naturally.

FREE PREVIEWS

SEE HOW IT WORKS!

Here's What You Get!

Clear Topics

  • Tightly focused

  • Sub-Topics

  • Step by step

  • Lifetime access

Action Guides

  • Keep you on track

  • Personalize material

  • Guide you in taking action!

  • Complete PDF on your device

  • Or print and hand-write

Time

  • Fast-moving 5 hours

  • Go at your own pace

  • Most topics 5-15 minutes

  • Faster if you increase playback speed! 

  • Streaming 24-7

Get That "Finally!" Feeling...

Thanks to Gina’s help, I feel I’m finally on the right path, at age 39! Gina is a rare find: funny, insightful and educated, well-written, and empathetic. Straightforward but caring. 

Jack D., California

Gina’s course is amazingly insightful. This from someone who NEVER does online courses for fear of distraction!

Michael N., Australia

Only at Step 2 and am floored by incredible revelations. Until this moment, I’ve felt lost in an indescribable way.  I finally feel optimism.

Chaz S., North Carolina

Feeling Stuck?

  • Stuck with disappointment at seeing your hopes for treatment dashed

  • Stuck in a vicious cycle of poor sleep and then too much caffeine—and wondering where your time (and energy) has gone!

  • Stuck with negative self-talk about why you act counter-productively.

Questions For

For Partners & Other Loved Ones

  • Medication Routines: Which medication is your ADHD partner taking—and when?

  • What's What?: Puzzled by what’s ADHD, what’s personality, and what's learned behavior?

  • Walking on Eggshells: Is the medication is working—or making things worse?

  • Left in the Dark: Frustrated that the prescriber never asks for your feedback?

  • This is It?: Medication seems to be helping—but is this as good as it gets?

  • Bedtime Avoidance: Do you suspect your ADHD partner stays up late to avoid sex or even simple closeness?

  • Morning Conflict: Tired of being asked to wake your partner from “Sleep of the Dead”—and getting chewed out when you do?

  • Habit Nagging: Do you find yourself saying, “If you’d just turn off that device and come to bed earlier…”?

If you answered yes to any of these questions, this course is for you.

Hi, I'm Gina

Decades ago, my husband was diagnosed with ADHD—after I started connecting the dots when few people even knew what to look for.

Since then, I’ve focused on helping others understand ADHD deeply, improve treatment results, and navigate predictable challenges.

Good help is still hard to find. We often have to self-educate—wisely.

In this training, I walk you through hard-to-find knowledge that can truly make a difference.

I look forward to meeting you—and am happy to answer your questions here.