Solve YOUR Adult ADHD Puzzle —Foundations
A comprehensive, step-by-step framework for adults, couples, and clinicians
No more scattered advice—just clear, steady progress.
With author and educator Gina Pera.
For individuals, couples, and professionals
Solving Your Adult ADHD Puzzle — Complete System
Foundations (this page)
Imagine How It Feels...Finally!
Solving those Life-Draining, Beneath-Your-Intelligence Challenges...
If you’ve lived with Adult ADHD—in yourself or a loved one—you know...
Untangling the complexity can feel like trying to nail Jell-O to the wall—especially when the diagnosis comes later in life.
What started in childhood as a highly variable syndrome morphs over time into a murky mix of:
Symptoms
Misinterpretations
Distorted feedback and self-talk
Counterproductive coping responses
How do you know where to start—and why?
The good news: You’re facing predictable, well-studied patterns—and we have proven solutions. Step-by-step, I share these approaches with you.
—Gina Pera
Take a Look Inside
ADHD, Anxiety, Autism Or????
Logistics, Not Communication
Untangling Confusing Patterns
Special Bundle Price - Through August 2026
Complete System: $797 (regularly $1,172).
A comprehensive program built around three integrated components, plus six live Zoom sessions with Gina
Follow the Path to Steady, Lasting Progress
Each stage builds insight and action—with real-world tools and clear next steps
Stage 1:
Start Strong!
Meet Six Case Couples: They illustrate common issues for ADHD-challenged individuals and couples
Sneak Peek of Key Models: Double Triple-Whammy and Dysfunctional Interaction Cycle
Discover how structure and insight turn into real progress
Stage 2:
Redefine ADHD
See ADHD in a completely new light—beyond pop psychology and quick takes
Ditch pop-psychology myths for practical clarity
See how biology, genetics, and context interact
Translate insight to concrete action steps
Stage 3:
Decode the Evaluation Process
Know what a proper ADHD evaluation looks like—and how to actively participate
Demystify diagnostic criteria — and identify how you might fit in
Recognize misdiagnoses and missed diagnoses
Plan next steps with guided tools
Stage 4:
Dive Into Executive Functions
Get familiar with the mental “management system” that shapes motivation and follow-through
Observe how ADHD-challenged individuals and couples struggle and adapt
Reframe challenges through the EF lens—so you can problem-solve
Overcome old emotional blocks
Stage 5:
Heal Negative Patterns
Misinterpretations and poor Coping Responses Keep Us Stuck
Map your unique ride on the ADHD Roller Coaster.
Heal conflict patterns using the Dysfunctional Interaction Cycle model.
Practice communication and repair tools that nurture balance.
Stage 6:
Integrate, Accept, and Move Forward
Pull everything together into lasting change
Air reactions to the diagnosis
Reach acceptance
Review strategies that will take you to the finish line
Plan for progress
When my husband was diagnosed decades ago, few understood ADHD in adults.
Since then, I’ve helped thousands of individuals and couples worldwide steady their ADHD Roller Coasters—through a framework grounded in science and lived insight.
—Gina
What participants are saying!
Jack D., CA
Thanks to Gina’s help, I’m finally on the right path! Gina is a rare find: funny, insightful, educated, and empathetic. Straightforward but caring. Really, really rare and awesome!
Melissa T., OK
"30 years into a difficult marriage, we started Gina's course. It opened our eyes!
Already we see positive results we never thought possible! We’ve tried counseling — disaster. We dreaded trying again. Now we're getting where we need to go."
Chaz S., NC
Dasha T., Mass
"I am so so relieved! As a therapist, I am seeing these obstacles everywhere now, and this is such a life-saving lens!"
Mike N., Aus.
Features and Format
☑️ Focused topics, 5-30 min each
☑️ Action Step Guides (PDF)
☑️ Tools To Keep You On Track
☑️ Streaming, available 24-7
☑️ Access for the life of the course
☑️ Group Q&A Zoom