Solving Your Adult ADHD Puzzle — Practical Supports
Master real-world practical tools and strategies to Boost Executive Functions
For individuals, couples, professionals
With internationally recognized educator Gina Pera
Finally! A Step-by-Step System
For Individuals and couples, the strategies are the same!
Are you tired of trying every trick to "get it together" with your ADHD challenges? I get it!
Move from surviving to thriving with a framework that frees your brain for what truly matters
Discover how to manage time effectively, even when you're "Time Blind"
Research shows these techniques to be effective for Adult ADHD
We don't just talk about supporting Executive Functions —we create action plans
Get things done with more ease, less pain, greater optimism
My system is fast, cost-effective, and often entertaining!
Enjoy camaraderie in Zoom group discussions facilitated by Gina
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You needn't have completed previous trainings to benefit from this course
Time is ticking away. The moment is now or possibly never.
Imagine crafting a life in greater harmony with your heart's desires and significant goals.
That's the promise of Course 3—your opportunity to seize control and transform. Methodically.
It's all easier than you might think. In fact, this system should come as an enormous relief!
Hi, I'm Gina Pera
I've ridden the ADHD Roller Coaster so you don't have to!
My husband received his ADHD diagnosis decades ago—thanks to me puzzling the pieces when almost no one was talking about it. Talk about a painful learning curve!
Ever since, I've devoted my life to guiding folks on the path behind us.
What if I told you that couples have more options than one nagging and the other feeling nagged? What if you could work as a partnership of equals?
Even solo adults with ADHD tend to get nagged—by themselves. Losing track of important events and cherished goals is frustrating!
This is my long-held dream—to "take you by the hand" in implementing hard-to-find knowledge that truly can elevate your life. I look forward to meeting you!
Please contact me with questions or concerns.
You might know my other work:
Testimonials
Real endorsements; stock photos for privacy
Giovanni L.
Gina! I hope you receive at least an email a day telling you that what you do matters a lot. You change people's lives and provide guidance where there's little hope. That's a life achievement that few can claim!
Maya &. Ron L.
One of the nicest things is that the course material remains available to you, so if something comes up later, simply re-watch the applicable parts Here's what I did: Binge-watched solo first and then watched with husband to get the benefits of mutual understanding.
Amanda G
Gina, I credit YOU — and only YOU — to every person, clinician, or suffering partner that was in my position 2 yrs ago. Crippled with sadness one night, a desperate Google search found you. You are the only one in my 58 years that spelled everything out in a matter of minutes.
Step By Step
Practical Tools To Boost Your Brain's Executive Functions:
Planning, Organizing, Initiating, Motivating, Trouble-shooting, Self-Regulating, and More!
Start to Scaffold
Get familiar with—and gain confidence in—the tools, routines, and mindsets that boost your Executive Functions.
It's About Time
When we take charge of our time, we take charge of our life. We wish less, achieve more. It all starts with data: literally identifying how much time you have.
Get It Done
Start using a calendar system. (Couples use a shared calendar.) Say goodbye to "I never have time!" and hello to more time doing exactly as you please.
Mastering the "To Do" List
Cut through overwhelm with surprisingly clearcut strategies. Remember: ADHD isn't about "Not knowing what to do". It's about "Doing what you know!"
Combating Procrastination
Ditch sabotaging thoughts about about having "no willpower" and "no motivation." Here we implement new habits and tools that make anything do-able.
Paying Attention
Watch your attention span grow longer—and go where you want it to go. Mostly. Know exactly how you can help your partner feel "seen" and to "see" you, too.
Sharing Chores
Imagine: Fewer arguments and resentments. Less nagging. More equality and autonomy. It's not just a pipe-dream. It's a rational process.
Don't Wait! Stop Stressing and Use A Smart System
Zoom In
Knowing you aren't alone, that other intelligent people face predictable challenges—and find success! Priceless!
Opt in for the 6 Zoom sessions with your peers and Gina (mixed group of adults with ADHD and partners)
Here's What You Get!
Clear Topics
Tightly focused
Sub-Topics
Step by step
Lifetime access
Action Guides
Keep you on track
Personalize material
Guide you in taking action!
Complete PDF on your device
Or print and hand-write
Time
Fast-moving 5 hours
Go at your own pace
Most topics 5-15 minutes
Faster if you increase playback speed!
Streaming 24-7