1.0 Intro - Starting to Scaffold (8min) | Step 1: Starting to Scaffold (1.1 hours) | Practical Supports | Products | Gina Pera - Adult ADHD Educator

1.0 Intro - Starting to Scaffold (8min)

1.0 Intro - Starting to Scaffold (8min)

Practical Supports

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Start Here - Introduction (0.9 hours)

Course 3 Overview: Making Life "ADHD-Friendly" (18min)

Bonus #1: Answering Five Burning Questions (7min)

Bonus #2: Thinking Teamwork (9min)

Meet Case Couple 1: Jesse and Alice (11min)3

Meet Case Couple 2: Brenda and Roberto (9min)

BONUS - Executive Functions Outtake from Course 1, Step 4

BONUS - Executive Functions Outtake from Course 1, Step 4.21

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Step 1: Starting to Scaffold (1.1 hours)

1.0 Intro - Starting to Scaffold (8min)

1.1 Scaffolding with Physical Tools (12min)

1.2 Scaffolding with Mental Mindsets (18min)2

1.3 Problem-Solving: Six Powerful Principles (11min)

1.4 Jesse and Alice: Breaking Ground (16min)

BONUS: Course 1 Step 5 Excerpt

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Step 2: Taking Charge of Your Time (1.33 hours)

2.0 Intro - Taking Charge of Your Time (16min)

2.1 Before: Brenda and Roberto Locking Horns (10min)

2.2 Deploying Two Timeless Tactics (6min)

2.3 Estimating the Passage of Time (7min)

2.4 Getting Places on Time (12min)

2.5. Checking In: The Couple Connection Tool (13min)

2.6. After: Brenda and Roberto Joining Forces (14min)

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Step 3. Getting Stuff Done (1.33 hours)

3.0 Getting Stuff Done - Intro (8min)

3.1 Getting Your Head in the Game (15min)

3.2 Dropping Your Anchors (10min)

3.3 Navigating the Calendar (18min)

3.4 Alice and Jesse: Starting to Schedule (18min)

3.5 Starting to Schedule - Roberto and Brenda (10min)

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Step 4: Moving "To Do" To "Done" (0.75 hours)

4.0 Moving "To Do" To "Done" (11min)

4.1 Taming the To-Do List (17min)

4.2 Planning to Complete a To-List Item (19min)

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Step 5: Combating Procrastination (0.75 hours)

5.0 Curbing Procrastination (7min)

5.1 Unpacking Procrastination (12min)

5.2 Talking Back to Procrastination (7min)

5.3 Tackling Procrastination (6min)

5.4 Brenda & Roberto Tackle a Long-Awaited Project (13min)

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Step 6: Paying Attention and Reducing Distractions (0.9 hours)

6.0 Intro: Paying Attention and Reducing Distractions (11min)

6.1 Gauging and Stretching Your Attention Span (11min)

6.2 Alice and Jesse Practice Gauging and Stretching (7min)

6.3 Seeing Your Partner (16min)

6.4 Jesse and Alice: Seeing Your Partner (7min)2

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Step 7: Sharing Chores and Responsibilities (0.75 hours)

7.0 Intro - Sharing Responsibilities (16min)

7.1 Assessing the Distribution of Chores and Responsibilities (9min)

7.2 Jesse Re-Assess and Transition Tasks (21min)

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