Gina Pera - Adult ADHD Educator

Built on science, experience, and what actually works.

Hi, I'm Gina.

Best-selling author, workshop leader, private consultant, and international speaker on Adult ADHD—especially as it affects relationships.

When my husband was diagnosed with ADHD decades ago, we found little useful help. It launched a 25-year mission to educate the public and elevate the standard of care. We all deserve better!

I designed this comprehensive training system to get you up to speed quickly and thoroughly. Sometimes with humor and always compassion. Extremely cost-effectively. Expertly.

You can also join me and other participants in twice-monthly Zoom calls.

Start Transforming Your Life Here!

Suitable for beginners. But even the long-diagnosed will find new, deeper perspectives and solutions.
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Course 1: Foundations

A comprehensive framework for healing. Making more progress than you might ever have thought possible. Now with a BONUS training. —Convenient, engaging format —Based on proven strategies —Science made simple, not simplistic —CBT-for-ADHD tools —Executive Functions in-depth —Revising counter-productive mindsets —Healing dysfunctional cycles —And more For individuals, couples, professionals

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Course 2: Physical Strategies

6 Steps: —Sleep: ADHD science & real-world patterns —Medication: Why/how it helps & being pro-active —ADHD risk for chronic health conditions —Two step-by-step strategies to maximize sleep, optimize medication —Action Step Guides to personalize learning, share with care providers

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Course 3: Practical Supports

Practical Tools To Boost Your Brain's Executive Functions: planning, organizing, Initiating, motivating, trouble-shooting, self-regulating, and more! —Gain a framework that frees your brain for what truly matters —Discover ADHD-Friendly ways to manage time, even when you're "Time Blind" —Create action plans for supporting Executive Functions —Get things done with more ease, less pain and conflict, greater optimism

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Zoom Calls — Solving Your Puzzle Discussions with Gina

Attend calls over 6 months —Available only to course enrollees —No need to wait until starting the course! —Typically "mixed" (adults with ADHD & partners) —2 meetings/mo: 1. 2nd Saturdays, Noon-1:15 pm PDT 2. Varies Format: Informal, insightful and supportive conversations. Gina facilitates. BONUS: 13 videos — our first Q&A sessions (no longer recorded). A rare resource!

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Ask Gina Questions About the Courses—Or Anything Else!

My husband, Dr. Goat, calls me the "Font of All ADHD Wisdom." If he being sarcastic or not? Find out for yourself!

One thing's for sure: I work hard to answer a range of questions. Not just about the courses. So, try me.

Ask Gina