Course 3: Practical Supports
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Start Here - Introduction (0.9 hours)

Course 3 Overview: Making Life "ADHD-Friendly" (18min)
Bonus #1: Answering Five Burning Questions (7min)
Bonus #2: Thinking Teamwork (9min)
Meet Case Couple 1: Jesse and Alice (11min)
Meet Case Couple 2: Brenda and Roberto (9min)
BONUS - Executive Functions Outtake from Course 1, Step 4
BONUS - Executive Functions Outtake from Course 1, Step 4.2
Resource Folder
Step 1: Starting to Scaffold (1.1 hours)

1.0 Intro - Starting to Scaffold (8min)
1.1 Scaffolding with Physical Tools (12min)
1.2 Scaffolding with Mental Mindsets (18min)
1.3 Problem-Solving: Six Powerful Principles (11min)
1.4 Jesse and Alice: Breaking Ground (16min)
BONUS: Course 1 Step 5 Excerpt
Step 1. Resource Folder
Step 2: Taking Charge of Your Time (1.33 hours)

2.0 Intro - Taking Charge of Your Time (16min)
2.1 Before: Brenda and Roberto Locking Horns (10min)
2.2 Deploying Two Timeless Tactics (6min)
2.3 Estimating the Passage of Time (7min)
2.4 Getting Places on Time (12min)
2.5. Checking In: The Couple Connection Tool (13min)
2.6. After: Brenda and Roberto Joining Forces (14min)
Resource Folder
Step 3. Getting Stuff Done (1.33 hours)

3.0 Getting Stuff Done - Intro (8min)
3.1 Getting Your Head in the Game (15min)
3.2 Dropping Your Anchors (10min)
3.3 Navigating the Calendar (18min)
3.4 Alice and Jesse: Starting to Schedule (18min)
3.5 Starting to Schedule - Roberto and Brenda (10min)
Resource Folder
Step 4: Moving "To Do" To "Done" (0.75 hours)

4.0 Moving "To Do" To "Done" (11min)
4.1 Taming the To-Do List (17min)
4.2 Planning to Complete a To-List Item (19min)
Resource Folder
Step 5: Combating Procrastination (0.75 hours)

5.0 Curbing Procrastination (7min)
5.1 Unpacking Procrastination (12min)
5.2 Talking Back to Procrastination (7min)
5.3 Tackling Procrastination (6min)
5.4 Brenda & Roberto Tackle a Long-Awaited Project (13min)
Resource Folder
Step 6: Paying Attention and Reducing Distractions (0.9 hours)

6.0 Intro: Paying Attention and Reducing Distractions (11min)
6.1 Gauging and Stretching Your Attention Span (11min)
6.2 Alice and Jesse Practice Gauging and Stretching (7min)
6.3 Seeing Your Partner (16min)
6.4 Jesse and Alice: Seeing Your Partner (7min)
Resource Folder
Step 7: Sharing Chores and Responsibilities (0.75 hours)

7.0 Intro - Sharing Responsibilities (16min)
7.1 Assessing the Distribution of Chores and Responsibilities (9min)
7.2 Jesse Re-Assess and Transition Tasks (21min)
Resource Folder

3.2 Dropping Your Anchors (10min)

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