Step 2.0: Introduction (7 min) | Step 2: Sleep - Learning About ADHD-Related Issues (2.3 hours) | Physical Strategies | Products | Gina Pera - Adult ADHD Educator

Step 2.0: Introduction (7 min)

Step 2.0: Introduction (7 min)

7:19 minutes

Here we begin breaking down global “ADHD challenges with sleep”

into what might be your or your ADHD Partner’s specific issues.

Again, we're not talking about problem-solving yet. We can’t even think about problem-solving until we hone in on identifying the problem.

We’ll do that in 8 lessons within this step, which you can see listed on this course page. But I'll list them here, too:

Getting a Real-Life Picture: Three Examples
Categorizing Common Issues By Appearances
Considering 7 Good Reasons to Get Good Sleep
Connecting Sleep Issues to Couple Issues
Categorizing ADHD Sleep Challenges by Research
Highlighting Research #1: Circadian Rhythm Disorder
Highlighting Research #2: RLS and PLMS
Highlighting Research #3: Sleep Apnea and SDB

Physical Strategies

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Welcome - Start Here (0.75 hours)

Start Here!

DOWNLOAD - Quick Start Curriculum.pdf2

Course 2 Overview (20 min)

Bonus - Chicken or Egg? (25 min)2

RESOURCE GUIDE PDF of Links and References - COURSE 2

Step 1: Noting Your Normal (1 minute)

DOWNLOAD Step 1 Action Steps Guide

Step 1.0: Noting Your Normal

Step 2: Sleep - Learning About ADHD-Related Issues (2.3 hours)

DOWNLOAD Step 2 Action Steps Guide

Step 2.0: Introduction (7 min)

Step 2.1: Seeing Three Real-Life Examples (13 min)

Step 2.2: Categorizing ADHD Sleep Challenges by Appearance (16 min)2

Step 2.3: Considering Seven Good Reasons to Optimize Sleep (15 min)

Step 2.4: Connecting Couple Issues to Sleep Issues (17 min)

Step 2.5: Categorizing Sleep Challenges by Research (13 min)

Step 2.6: Highlighting Research Area #1 - Circadian Rhythm Disorder (20 min)

Step 2.6 BONUS VIDEO: What Makes You Tick - Circadian Rhythms (3 min)

Step 2.7: Highlighting Research Area #2 - RLS and PMLS. (14 min)

Step 2.8: Research Area #3 - Breathing Disorders (e.g. sleep apnea) (22 min)

STEP 2 RESOURCE FOLDER

Step 3: Sleep - Implementing a 7-Step Strategy (1.3 hours)

DOWNLOAD Step 3 Action Steps Guide

Step 3.0: Introduction (15 min)

Step 3.1: Deciding to Give Sleep Its Due (4 min)

Step 3.2: Identifying Your Sleep Baseline (2 min)

Step 3.3: Revising Misinterpretations (3 min)

Step 3.4: Getting Objective Feedback (7 min)

Step 3.5: Thinking About Your Sleep Routine (4 min)

Step 3.6: Getting Organized for Sleep - Externally (12 min)

Step 3.7: Getting Organized for Sleep - Internally (33 min)

STEP 3 RESOURCE FOLDER

Step 4: Thinking About Diet and Exercise (1.3 hours)

DOWNLOAD - Step 4 Action Step Guide

4.0 Thinking about Nutrition & Exercise (3 min)

4.1 Hitting the Highlights: ADHD and Nutrition (32 min)2

4.2 Hitting the Highlights: ADHD and Exercise (14 min)1

4.3 Simplifying Your Approach To Get Moving (10 min)

4.4 Stacking Healthy Habits (10 min)

Step 5: Medication - Answering Common Questions (3.75 hours)

DOWNLOAD - Step 5 Action Step Guide.pdf

Step 5.0 Intro: Answering Common Medication Questions (19 min)

Step 5.1 What Do Medication Success Stories Look Like? (14 min)

Step 5.2 What Are the Potential Benefits of Medication? (33 min)

Step 5.3 How Do These Medications Work? (32 min)

Step 5.4. What Are The Medication Choices? (30 min)

Step 5.5 What Are the Choices Among Stimulants? (52 min)

Step 5.6 Is Medication A Quick Fix — Or a Last Resort? (15 min)

Step 5.7. Why Does Teamwork Often Bring the Best Results? (29 minutes)

FOR REFERENCE from Course 1: Exploring How Third-Party Feedback Can Be Useful (29 min)

STEP 5 RESOURCE FOLDER

Step 6: Optimizing Medication with the 7 Ds Strategy (3.2 hours)

DOWNLOAD Step 6 Action Steps Guide

Step 6.0. Intro — Maximizing Medication with the 7Ds Strategy (13 min)

Step 6.0.1. Revisiting Case Couple Lin and Simon (6 min)

Step 6.0.2 Revising Case Couple Gwen and Jerome(11 min)

Step 6.1 Defining Meaningful, Medication-Sensitive Targets (24 min)

Step 6.2 Discussing a Timeline of Expectations (16 min)

Step 6.3 Developing a Tracking System (17 min)

Step 6.4. Determining Baseline (9 min)

Step 6.5 Defusing Any Fears About Medication (10 min)

Step 6.6 Deciding To Initiate (26 min)

Step 6.7 Definitely Keep Building On Success (5 min)

Step 6.8 Summarizing the 7-Step Strategy (4 min)

Step 6 Resource Folder2

Step 6.9.1 - Follow up with Lin and Simon (21 min)

Step 6.9.2 Follow-Up with Case Couple Jerome and Gwen (31 min)