Step 2.1: Seeing Three Real-Life Examples (13 min)
Step 2.1: Seeing Three Real-Life Examples (13 min)
Physical Strategies
Step 1: Noting Your Normal (1 minute)
Step 1: Noting Your Normal (1 minute)
Step 2: Sleep - Learning About ADHD-Related Issues (2.3 hours)
Step 2: Sleep - Learning About ADHD-Related Issues (2.3 hours)
Step 3: Sleep - Implementing a 7-Step Strategy (1.3 hours)
Step 3: Sleep - Implementing a 7-Step Strategy (1.3 hours)
Step 4: Thinking About Diet and Exercise (1.3 hours)
Step 4: Thinking About Diet and Exercise (1.3 hours)
Step 5: Medication - Answering Common Questions (3.75 hours)
Step 5: Medication - Answering Common Questions (3.75 hours)
Step 6: Optimizing Medication with the 7 Ds Strategy (3.2 hours)
Step 6: Optimizing Medication with the 7 Ds Strategy (3.2 hours)
13:18 minutes
Here we see how ADHD-related sleep challenges play out in real lives:
A mother and daughter who some might view as “night owls” (they certainly do!)
A young man who believes that he actively fights sleep
A woman who makes a life-changing discovery while driving home from a late-night work event
In 2.2 we categorize and describe common challenges.