Step 5.0 Intro: Answering Common Medication Questions (19 min)
Step 5.0 Intro: Answering Common Medication Questions (19 min)
Physical Strategies
Step 1: Noting Your Normal (1 minute)
Step 1: Noting Your Normal (1 minute)
Step 2: Sleep - Learning About ADHD-Related Issues (2.3 hours)
Step 2: Sleep - Learning About ADHD-Related Issues (2.3 hours)
Step 3: Sleep - Implementing a 7-Step Strategy (1.3 hours)
Step 3: Sleep - Implementing a 7-Step Strategy (1.3 hours)
Step 4: Thinking About Diet and Exercise (1.3 hours)
Step 4: Thinking About Diet and Exercise (1.3 hours)
Step 5: Medication - Answering Common Questions (3.75 hours)
Step 5: Medication - Answering Common Questions (3.75 hours)
Step 6: Optimizing Medication with the 7 Ds Strategy (3.2 hours)
Step 6: Optimizing Medication with the 7 Ds Strategy (3.2 hours)
18:51 minutes
We have more than a half-century of medically treating ADHD — and thousands of published papers showing that medications work to reduce ADHD symptoms.
Still, many in the public and even the medical and psychotherapy communities still harbor suspicions and skepticism. This typically springs from confusion and misinformation.
That’s why I devote this first step on medication to clarifying important issues. So you can more confidently work with your prescriber to optimize medication.