7:19 minutes

Here we begin breaking down global  “ADHD challenges with sleep” 

into what might be your or your ADHD Partner’s specific issues.

Again, we're not talking about problem-solving yet.  We can’t even think about problem-solving until we hone in on identifying the problem.

We’ll do that in 8 lessons within this step, which you can see listed on this course page.  But I'll list them here, too:

1. Getting a Real-Life Picture: Three Examples

2. Categorizing Common Issues By Appearances

3. Considering 7 Good Reasons to Get Good Sleep

4. Connecting Sleep Issues to Couple Issues

5. Categorizing ADHD Sleep Challenges  by Research

6. Highlighting Research #1: Circadian Rhythm Disorder

7. Highlighting Research #2: RLS and PLMS

8. Highlighting Research  #3:  Sleep Apnea and SDB