Step 2.0: Introduction (7 min)
7:19 minutes
Here we begin breaking down global “ADHD challenges with sleep”
Here we begin breaking down global “ADHD challenges with sleep”
into what might be your or your ADHD Partner’s specific issues.
Again, we're not talking about problem-solving yet. We can’t even think about problem-solving until we hone in on identifying the problem.
Again, we're not talking about problem-solving yet. We can’t even think about problem-solving until we hone in on identifying the problem.
We’ll do that in 8 lessons within this step, which you can see listed on this course page. But I'll list them here, too:
- Getting a Real-Life Picture: Three Examples
- Categorizing Common Issues By Appearances
- Considering 7 Good Reasons to Get Good Sleep
- Connecting Sleep Issues to Couple Issues
- Categorizing ADHD Sleep Challenges by Research
- Highlighting Research #1: Circadian Rhythm Disorder
- Highlighting Research #2: RLS and PLMS
- Highlighting Research #3: Sleep Apnea and SDB