Step 2.6: Highlighting Research Area #1 - Circadian Rhythm Disorder (20 min)
19:10 minutes
Our first ADHD research area: Circadian rhythm disorders. In fact, this is considered ADHD’s most common sleep disorder. Much research over the past decade has helped us to understand why.
In this lesson, we’ll get a basic understanding of:
Our first ADHD research area: Circadian rhythm disorders. In fact, this is considered ADHD’s most common sleep disorder. Much research over the past decade has helped us to understand why.
In this lesson, we’ll get a basic understanding of:
- The contributing factors to circadian rhythm disorders, chiefly Genetics and Lifestyle
- The connection to dopamine
- What helps and what hurts
Look for the bonus video that explains many aspects of Circadian Rhythm — in an engaging, easy-to-understand delivery.