Step 2.6: Highlighting Research Area #1 - Circadian Rhythm Disorder (20 min)

19:10 minutes

Our first ADHD research area: Circadian rhythm disorders.   In fact, this is considered ADHD’s most common sleep disorder.   Much research over the past decade has helped us to understand why.

In this lesson, we’ll get a basic understanding of:
 
  1. The contributing factors to circadian rhythm disorders, chiefly Genetics and Lifestyle
  2. The connection to dopamine
  3. What helps and what hurts

Look for the bonus video that explains many aspects of Circadian Rhythm — in an engaging, easy-to-understand delivery.