Step 2.4: Connecting Couple Issues to Sleep Issues (17 min)
If you are part of a couple, you might want to think about sleep as a couple’s issue.
Our focus here?
A reminder that, even if you don’t have ADHD, sleep is still important
How partners can provide objective data for each other
Why some poor sleep habits harm the relationship
How problematic sleep patterns might be misinterpreted by either partner—and taken personally