Step 2.4: Connecting Couple Issues to Sleep Issues (17 min)

17:25 minutes

If you are part of a couple, you might want to  think about sleep as a couple’s issue.

Our focus here?
  1.  A reminder that, even if you don’t have ADHD, sleep is still important
  2. How partners can provide objective data for each other
  3. Why some poor sleep habits that can harm the relationship
  4. How problematic sleep patterns might be misinterpreted by either partner—and taken personally