Step 2.8: Research Area #3 - Breathing Disorders (e.g. sleep apnea) (22 min)
21:43 minutes
Let's dive into Research Area #3: Sleep-disordered breathing (including sleep apnea).
Compared to delayed sleep phase and periodic limb movements of sleep, sleep-disordered breathing might be a little more complex or at least more shrouded in mystery. And sometimes misinformation.
Let's dive into Research Area #3: Sleep-disordered breathing (including sleep apnea).
Compared to delayed sleep phase and periodic limb movements of sleep, sleep-disordered breathing might be a little more complex or at least more shrouded in mystery. And sometimes misinformation.
In this lesson, we:
- Gain an overview of this type of sleep disorder
- Examine what it might mean in the context of ADHD — and dopamine
- Review what helps and what makes it worse