Step 2.8: Research Area #3 - Breathing Disorders (e.g. sleep apnea) (22 min)

21:43 minutes

Let's dive into Research Area #3: Sleep-disordered breathing (including sleep apnea).

Compared to delayed sleep phase and periodic limb movements of sleep, sleep-disordered breathing might be a little more complex or at least more shrouded in mystery.  And sometimes misinformation.

In this lesson, we:
  1. Gain an overview of this type of sleep disorder
  2. Examine what it might mean in the context of ADHD — and dopamine
  3.  Review what helps and what makes it worse