Step 4: Thinking About Diet and Exercise (1.3 hours)

Originally, the course promised to include a quick overview of the ADHD research in these two areas.

Then I discovered, after poring over many tedious research papers, that the research says very little! So, I changed the focus a bit to:

—Research highlights and limitations (exercise and nutrition)

—The overall benefits of healthy habits to health and brain function of healthy habits.

— Why nutritional deficiencies can adversely affect medication results.

—The difficulty that ADHD genetics might create in absorbing key minerals (e.g. iron and calcium) and Omega Fatty Acids, too.

Then a guest expert, Coach Mack, will walk you through:

  1. Simplifying Your Approach to Exercise

  2. Learning How to "Stack" New Habits onto Existing ones.