Course 2: Physical Strategies

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Introduction and Overview (0.75 hours)
Step 1: Noting Your Normal (1 minute)
1. DOWNLOAD Step 1 Action Steps Guide
2. Step 1.0: Noting Your Normal
Step 2: Sleep - Learning About ADHD-Related Issues (2.3 hours)
Step 3: Sleep - Implementing a 7-Step Strategy (1.3 hours)
Step 4: Thinking About Diet and Exercise (79 min)
Step 5: Medication - Answering Common Questions (3.75 hours)
Step 6: Optimizing Medication with the 7 Ds Strategy

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4.4 Stacking Healthy Habits (10 min)

Course 2: Physical Strategies

Buy now Learn more
Introduction and Overview (0.75 hours)
Step 1: Noting Your Normal (1 minute)
1. DOWNLOAD Step 1 Action Steps Guide
2. Step 1.0: Noting Your Normal
Step 2: Sleep - Learning About ADHD-Related Issues (2.3 hours)
Step 3: Sleep - Implementing a 7-Step Strategy (1.3 hours)
Step 4: Thinking About Diet and Exercise (79 min)
Step 5: Medication - Answering Common Questions (3.75 hours)
Step 6: Optimizing Medication with the 7 Ds Strategy

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