Course 2: Physical Strategies
- Buy now
- Learn more
Introduction and Overview (0.75 hours)
Step 1: Noting Your Normal (1 minute)
1. DOWNLOAD Step 1 Action Steps Guide
2. Step 1.0: Noting Your Normal
Step 2: Sleep - Learning About ADHD-Related Issues (2.3 hours)
Step 3: Sleep - Implementing a 7-Step Strategy (1.3 hours)
Step 4: Thinking About Diet and Exercise (1.3 hours)
Step 5: Medication - Answering Common Questions (3.75 hours)
Step 6: Optimizing Medication with the 7 Ds Strategy (3.2 hours)

Products
Course
Section
Lesson

Step 6.3 Developing a Tracking System (17 min)

Course 2: Physical Strategies
- Buy now
- Learn more
Introduction and Overview (0.75 hours)
Step 1: Noting Your Normal (1 minute)
1. DOWNLOAD Step 1 Action Steps Guide
2. Step 1.0: Noting Your Normal
Step 2: Sleep - Learning About ADHD-Related Issues (2.3 hours)
Step 3: Sleep - Implementing a 7-Step Strategy (1.3 hours)
Step 4: Thinking About Diet and Exercise (1.3 hours)
Step 5: Medication - Answering Common Questions (3.75 hours)
Step 6: Optimizing Medication with the 7 Ds Strategy (3.2 hours)

Lesson unavailable

Please login to your account or buy the course.