Bonus - Chicken or Egg? (23 min)
22:47 minutes
It's a common question, which comes first?
It's a common question, which comes first?
- ADHD or Poor Sleep?
- ADHD or Poor Diet?
- ADHD or Disorganization?
Turns out it's actually a bi-directional effect - meaning each exacerbates the other. In other words, ADHD exacerbates poor sleep, and poor sleep exacerbates ADHD.
Same goes for diet and other lifestyle habits. Scolding, nagging, and blaming a person for their "bad habits" is neither compassionate nor competent problem-solving.
Many folks with ADHD are grappling with several of these chicken-egg dilemmas.
That is why I consider Course 2 as critical to the framework of Solving your Adult ADHD Puzzle. The overall goal here? Finally getting all these movings parts of your life to get in sync!